One of the most difficult things we are ever called upon to do is to
respond to hatred with love and evil with kindness, and to forgive the
unforgivable. We respect the people who have responded to hatred with
love, but when that very thing is demanded of us personally, our default
seems to be anger, angst, depression, hatred, etc. Yet study after
study shows that one of the keys to longevity and good health is to
develop a habit of gratitude and let go of past hurts.
Forgiveness101 contains a daily dose of short stories: in a few sentences, users can tell everyone about the moment that changed their life forever.